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Welcome to Alpha Omega Wellness & Recovery

At Alpha Omega Wellness & Recovery, we are dedicated to helping you achieve optimal wellness and recovery. Our team of experienced professionals is committed to providing personalized care and support to enhance your physical and mental well-being. Through our comprehensive range of services, it is our mission to empower you on your journey to a healthier and happier life. Discover the transformative power of Alpha Omega Wellness & Recovery today.

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Shem

THE THERAPIST

Meet Shem, a dedicated Sports Massage Therapist with a background of physiotherapy. He is passionate about healing and unlocking potential.

From easing his father’s shoulder pain to becoming a certified expert, Shem’s journey is a testament to his commitment to excellence. With over a decade of experience, he has collaborated with several esteemed organisations such as the Football Association Singapore. Shem now helps individuals across the region live a pain-free life, having worked in Singapore, Australia, and Malaysia.

Specialising in sports massage and trigger point release, Shem’s RRSS approach ensures personalised sessions tailored to the needs of his clients.

Join him on a journey of pain relief, recovery, and empowerment.

Qualifications

Dip Physiotherapy (AUCMS) - Malaysia

Sports Trainer – Sports Medicine Australia

Sports Massage Therapist & Trainer - Basic Sports Massage - International Sports Academy (ISA) - Singapore

Sports Massage Therapist & Trainer - Advance Sports Massage - Vital Motion Fitness (VMF) - Singapore

Dry Cupping – Vital Motion Fitness (VMF) - Singapore

Graston – Academy of Orthopaedic Manual Physical Therapists (AOMPT) - India

What We Do

Our team of experienced therapists and trainers combines expert knowledge with a passion for recovery to deliver personalised care and support. Whether you're a professional athlete, a weekend warrior, or a desk-bound professional, we are here to help you perform at your best and recover swiftly from any setbacks.

Sports Therapy

Our sports massage therapy sessions are designed to alleviate muscle tension, reduce inflammation, and improve flexibility. By targeting specific muscle groups and using advanced techniques, we help you recover faster and prevent further injuries. Each session is tailored to your individual needs, ensuring optimal results.

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Injury and Post-Surgical Rehabilitation

Recovering from an injury can be a challenging and complex process. Our injury rehabilitation programmes are carefully crafted to support you every step of the way. We use evidence-based practices to create highly customized rehabilitation plans that focus on restoring strength, mobility, and overall functionality.

Health Talks & Corporate Events

We are deeply committed to promoting health and wellness that extends beyond our clinic doors. We offer engaging health talks, interactive workshops, and actively participate in corporate, community, and sports events to educate, inspire, and empower communities about the importance of physical well-being, preventative care, and long-term health.

International Events

Our expertise extends far beyond local boundaries to support athletes and teams on a global scale. Our active participation in international events reflects our unwavering commitment to delivering top-tier sports therapy services, ensuring athletes perform at their peak and recover effectively, no matter where they compete or train.

Benefits of Sports Massage

Our sports massage therapy is designed to reduce muscle tension, increase range of movement, enhance athletic performance, improve soft tissue function, and decrease stiffness and fatigue. Elevate your fitness journey with the transformative benefits of targeted recovery and rejuvenation.